NattyRamirez - Member

NattyRamirez

Joined June 2016

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Weight History

Start Weight

127.9 lb

Lost so far: 4.4 lb

Current Weight

123.5 lb
Performance: losing 0.1 lb a week

Goal Weight

116.8 lb

Still to go: 6.6 lb

Soy Colombiana, ingeniera y amo la libertad

NattyRamirez's Weight History

	gamezshuffler
	last weighin: gaining 1.1 lb a week

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cals: 99kcal | fat: 2.33g | carbs: 16.90g | prot: 3.25g

Bocadillo saludable, fácil y muy rápido en microondas.

cals: 135kcal | fat: 9.01g | carbs: 11.68g | prot: 2.88g

Delicioso desayuno sin harina y poca grasa.

cals: 102kcal | fat: 5.75g | carbs: 10.76g | prot: 2.53g

Es un pastel de avena y de zanahoria que al no llevar harina de trigo es mucho más fácil de digerir.

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	1 serving Dolores Atún en Agua
	1 serving Yoplait Yoghurt Griego sin Azúcar
	1/2 cup Col Cocida
	Running - 6/mph
	Walking (exercise) - 3.5/mph
	High Intensity Interval Training (HIIT)