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Jsh2
Start Weight:
(01 Aug 11) 146.0 lb
Current Weight:
(01 Aug 11) 146.0 lb
Goal Weight:
135.0 lb
following:
Jsh2's own diet
performance:
losing 1.5 lb a week
FatSecret member since: 15 Jun 09
Jsh2's Weight History
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Jsh2's cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
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Jsh2's journal
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01 August 2011
Very hungry today - did good until supper time.
on diet
Jsh2's own diet
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Jsh2's Recent Food & Exercise
1 cup Blueberries
1/2 serving Lite Shake
1/2 serving PB2 with Chocolate
Weight Training (moderate)
Exercise machine (fast)
Weight Training (moderate)
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Jsh2's Recent Activity
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