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JotArt
JotArt
Joined January 2014
Posts
161
Following
23
Followers
31
Weight History
Start Weight
165.3 lb
Lost so far:
5.6 lb
Current Weight
159.7 lb
Performance:
losing 0.9 lb a week
Goal Weight
156.5 lb
Still to go:
3.2 lb
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Arquitecto. Apasionado por la nutrición y el ejercicio.
PLANT BASED
JotArt's Weight History
view JotArt's complete history
Following
paukar
last weighin:
losing 1.7 lb a week
franciscoesteban
last weighin:
losing 0.1 lb a week
Nikky_32
last weighin:
losing 0.1 lb a week
Ramon_Cornejo
last weighin:
steady
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JotArt's Recent Food & Exercise
1 1/2 servings San Francisco Helado Plátano Manjar
20 g Aceite de Oliva
180 g Pechuga de Pollo a la Plancha
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Sitting
view diet calendar