Start Weight:(04 Jan 10) 210.0 lb
Current Weight:(15 Aug 11) 209.0 lb
Goal Weight:195.0 lb
following: JonF3001's own diet
performance: losing 0.1 lb a week

FatSecret member since: 04 Jan 10

JonF3001's Weight History

JonF3001's Buddies

last weighin: gaining 0.1 lb a week Up
JonF3001 has 1 buddy

JonF3001's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

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