JonF3001
Joined January 2010
Posts
7
Following
1
Followers
1
Weight History

Start Weight
210.0 lb
Lost so far: 1.0 lb

Current Weight
209.0 lb
Performance: losing 0.1 lb a week

Goal Weight
195.0 lb
Still to go: 14.0 lb

JonF3001's Weight History


Following

linder4423
last weighin: gaining 0.1 lb a week Up
   


JonF3001's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

Other Related Links

Members


JonF3001's Recent Food & Exercise


JonF3001's Recent Activity

JonF3001's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mrobb98 recorded a Weight Entry at 187.0 lb.
handyv recorded a Weight Entry at 235.0 lb.
fmoe recorded a Weight Entry at 197.8 lb.
genedougherty commented on vanessgill's Journal Entry.
zzspetals commented on Jkat's Journal Entry.
kmurray6000 recorded a Weight Entry at 246.6 lb.
Marckazen recorded a Weight Entry at 182.8 lb.
catinhat recorded a Journal Entry and a Weight Entry at 210.0 lb.