JonF3001

Start Weight:(04 Jan 10) 210.0 lb
Current Weight:(15 Aug 11) 209.0 lb
Goal Weight:195.0 lb
following: JonF3001's own diet
performance: losing 0.1 lb a week

FatSecret member since: 04 Jan 10

JonF3001's Weight History


JonF3001's Buddies

linder4423
last weighin: gaining 0.1 lb a week Up
   
JonF3001 has 1 buddy


JonF3001's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

Other Related Links

Members


JonF3001's Recent Food & Exercise

JonF3001's Recent Activity

JonF3001's Own Activity

No recent activity.

JonF3001's Buddies

No recent activity.

Other Member Diet Recent Activity

LMS1230 started a new forum topic - Anyone tried Quest Nutrition products?.
cgamirault recorded a Weigh In at 250.0 lb.
Clary1982 recorded a Weigh In at 199.0 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
Ladyj8308 updated their Exercise Diary.
Glaun replied to ChristyLA's post - Eggs anyone?.
Lunacy123 updated their Exercise Diary.
TerriKing recorded a Weigh In at 139.2 lb.