JonF3001

Start Weight:(04 Jan 10) 210.0 lb
Current Weight:(15 Aug 11) 209.0 lb
Goal Weight:195.0 lb
following: JonF3001's own diet
performance: losing 0.1 lb a week

FatSecret member since: 04 Jan 10

JonF3001's Weight History


JonF3001's Buddies

linder4423
last weighin: gaining 0.1 lb a week Up
   
JonF3001 has 1 buddy


JonF3001's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

Other Related Links

Members


JonF3001's Recent Food & Exercise

JonF3001's Recent Activity

JonF3001's Own Activity

No recent activity.

JonF3001's Buddies

No recent activity.

Other Member Diet Recent Activity

johanhoekstra recorded a Weight Entry at 154.0 lb.
fadsoundz recorded a Weight Entry at 174.0 lb.
dressles recorded a Weight Entry at 134.8 lb.
Joshuajb recorded a Weight Entry at 197.1 lb.
TomLong recorded a Journal Entry.
tinadarshni updated their Exercise Diary.
ClassicRocker supported 2ManyCurves's Journal Entry.
Veprik recorded a Weight Entry at 193.3 lb.