JonF3001
Joined January 2010
Posts
7
Following
1
Followers
1
Weight History

Start Weight
210.0 lb
Lost so far: 1.0 lb

Current Weight
209.0 lb
Performance: losing 0.1 lb a week

Goal Weight
195.0 lb
Still to go: 14.0 lb

JonF3001's Weight History


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linder4423
last weighin: gaining 0.1 lb a week Up
   


JonF3001's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

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