Jonão Cebolão

Joined April 2018

Posts

140

Following

Followers

Weight History

Start Weight

235.9 lb

Lost so far: 5.5 lb

Current Weight

230.4 lb
Performance: losing 4.6 lb a week

Goal Weight

156.5 lb

Still to go: 73.9 lb

Jonão Cebolão's Weight History

	Elena9685
	last weighin: gaining 0.1 lb a week

	mifariadna
	last weighin: gaining 1.5 lb a week

view all

	1 Caqui
	0.2 serving Pão De Queijo (Piranguinho)
	20 g Queijo Fresco
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Skipping Rope (Jumping Rope)