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Joel Munday
Joel Munday
Joined December 2015
Posts
1420
Following
0
Followers
9
Weight History
Start Weight
278.0 lb
Lost so far:
26.4 lb
Current Weight
251.6 lb
Performance:
gaining 0.5 lb a week
Goal Weight
138.0 lb
Still to go:
113.6 lb
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Born 1961.
Light activity as a boy through young adult, never a gym member.
Quit cigarettes in '94. I gained about 5 lb per year for the next 20 years.
Working now to eliminate visceral fat and restore muscle.
Joel Munday's Weight History
view Joel Munday's complete history
Joel Munday's Latest Member Challenges
22
Watch The Sugar / type 2 Diabetes
status:
Completed
ended:
07 Feb 22
view progress
8
Sober October
status:
Completed
ended:
05 Nov 21
view progress
view all Joel Munday's challenges
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Joel Munday's Recent Food & Exercise
1 1/2 servings Kirkland Signature Bacon
4 servings Kirkland Signature Organic Eggs
1 serving Frontier Co-Op psyllium husk
Vibrating Platform Machine
Sauna
Walking (slow) - 2/mph
view diet calendar
Joel Munday's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
view all Joel Munday's groups