Weigh In record (no journal entry) for 04 December 2020
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309.5 lb
Lost so far: 18.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1870 kcal
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Fat: 116.50g | Prot: 97.00g | Carb: 110.00g.
Lunch: Marketside Caesar Salad Kit. Dinner: Nature's Own Butter Top Enriched Bread, Tillamook Medium Cheddar Cheese, Trident Seafoods Alaskan Salmon Burgers (113g), Best Choice Chopped Spinach, Healthy Choice Cafe Steamers Beef Merlot. more...
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losing 17.5 lb a week
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