Weigh In record (no journal entry) for 07 February 2024
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315.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1854 kcal
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Fat: 98.88g | Prot: 67.16g | Carb: 175.54g.
Breakfast: White House Apple Sauce, Butter Krust Family Style Large Bread, Egg. Lunch: HEB Bakery Flour Tortillas, Opa's Beef Smoked Sausage. Dinner: HEB Organics Baby Spring Mix, Green Giant Tuscan Seasoned Broccoli, Green Giant Seasoned Steamers Mediterranean Blend . Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...
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gaining 0.0 lb a week
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