Weigh In record (no journal entry) for 12 December 2021
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313.3 lb
Lost so far: 14.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1570 kcal
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Fat: 71.00g | Prot: 68.00g | Carb: 154.00g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Nature's Own Butterbread. Lunch: Progresso Traditional New England Clam Chowder. Dinner: HEB Tuscan Blend. Snacks/Other: Yoplait Go-Gurt. more...
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gaining 0.0 lb a week
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