Joannam22 - Member

Joannam22

Joined May 2012

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Weight History

Start Weight

138.0 lb

Lost so far: 25.0 lb

Current Weight

163.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 33.0 lb

Joannam22's Weight History

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Quick, easy to make pork chops that are really yummy.

view complete cookbook

	1 serving Panera Bread Steel Cut Oatmeal with Pecans
	1 3/4 cups, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	1 serving Trader Joe's Corn Chips
	Driving
	Desk Work
	Circuit Training