Joanie2u - Member

Joanie2u

Joined October 2013

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Weight History

Start Weight

278.0 lb

Lost so far: 2.0 lb

Current Weight

276.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

200.0 lb

Still to go: 76.0 lb

Joanie2u's Weight History

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g

Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken tenders breaded and baked in the oven.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g

Quick, tasty and healthy cookies with no added sugar or flour.

view complete cookbook