Joined August 2013
Weight History

Start Weight
246.0 lb
Lost so far: 53.0 lb

Current Weight
193.0 lb
Performance: losing 1.0 lb a week

Goal Weight
154.0 lb
Still to go: 39.0 lb
I was born in the East End of London, England, now living in the South of England, am 57 years old, 5' 11", married, have 3 gorgeous grandsons from one of my two children and currently partner my husband in our own small business. Not fond of exercise, unless I have a dog to walk (sadly lost my last one in Feb 2013), although I love watching rugby union (go London Wasps!!). Am a fully qualified Queen of Displacement Activity, meaning I have extensive experience in putting off stuff I don't want to do until the last possible allowable minute. 👑😃

Crystalwitch4's Weight History

Crystalwitch4's Latest Member Challenges

  Meditate for Stress Reduction
status: Completed
ended: 24 Mar 14
view progress


last weighin: losing 8.4 lb a week Down
last weighin: losing 9.8 lb a week Down
Joanne Warner
only visible to followers
on diet Atkins
last weighin: losing 1.9 lb a week Down

Crystalwitch4's Cookbook

cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
view complete cookbook

Crystalwitch4's Latest Posts

Need ideas for more PROTEIN please!
This article is very interesting:
posted 25 Feb 2014, 06:54
The NEWZ@9
Thank you for the laugh!! I hope DIET recovers soon. Perhaps a spell at the Put It Behind You and Move On rehab spa will do the trick! Interpol have had a warrant out for his assailants for decades, but the slippery suckers have a lot of people worldwide willing to take them in. They'll get theirs one of these days when everyone wakes up to how dangerous they really are. Until then a global BOLO is in place and slimming sites are organising programs to keep our calories under control lest they panic and run amok. :0)
posted 24 Feb 2014, 15:16
Does the weight of a banana you write up include the peel?
Not usually. Calorie values are calculated on edible matter only unless otherwise stated - I always check whether that relates to cooked or uncooked weights in appropriate circumstances. Anything that can't be eaten can't be burned or stored by your body so therefore has no relevance calorie wise.
posted 18 Oct 2013, 04:33
Weight Gain...
Water retention sucks. You'll probably find that it will all disappear in a few days. My advice is do not weigh daily if that is what you are doing; just do it on the same day each week around the same time. You are really doing well, so don't be discouraged by this blip. Just keep to the guidelines and it should all go back on track for you. Your meeting organiser will help you if you go to one, but if not, Glaun is right that there is a lot of info on this site. You're not alone in your journey is the main thing so don't despair. You will get there. :0)
posted 18 Oct 2013, 04:16
Entered wrong starting weight. How do I change it?
Yay!! Glad it helped. :0)
posted 09 Sep 2013, 15:28
view all Crystalwitch4's posts

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Weight Watchers

Crystalwitch4's journal

05 April 2014

This week, let's see...DH had his surgery on Tues, came home Wed, failed follow up test yesterday so has to stick with medical support he has been using ...
on diet Weight Watchers  

31 March 2014

So yesterday was Mother's Day over here and was I reclining in luxury, pampered and waited on hand and foot by my loving family, surrounded by flowers ...
on diet Weight Watchers  

Crystalwitch4's Recent Food & Exercise

Crystalwitch4's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Crystalwitch4's Recent Activity

Crystalwitch4's Own Activity

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wcurtin1962 supported HCB's Journal Entry.

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