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JoanBondi
JoanBondi
Joined September 2010
Posts
13
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
5.0 lb
Current Weight
185.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
25.0 lb
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JoanBondi's Weight History
view JoanBondi's complete history
JoanBondi's Cookbook
cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
view complete cookbook
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JoanBondi's Recent Food & Exercise
1 serving Cafe Cuisine Lemon Pepper Fish
1 8 oz container Nonfat Plain Yogurt
2
cups
Coffee (Brewed From Grounds)
Bicycling (very fast) - 17.5/mph
Driving
Desk Work
view diet calendar
