Joaco33 - Member

Joaco33

Joined August 2015

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Weight History

Start Weight

180.8 lb

Lost so far: 2.4 lb

Current Weight

178.4 lb
Performance: gaining 1.4 lb a week

Goal Weight

160.9 lb

Still to go: 17.4 lb

Iniciando la dieta DUKAN hoy (5/09/2017) con ejercicio.

Joaco33's Weight History

	lautgonzalez
	last weighin: gaining 0.1 lb a week

	giannacardo
	last weighin: gaining 4.6 lb a week

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cals: 138kcal | fat: 10.32g | carbs: 5.63g | prot: 5.68g

Ideal para celíacos y dietas cetogénicas. Pan sin TACC y bajo en carbohidratos.

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	2 servings Crema de Leche
	1 tbsp Aceite de Coco
	3 medium Huevo
	Elliptical
	Circuit Training
	Weight Training (Bodybuilding)