Joaco33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sat 11th: 413 * 23%
fat: 37.52g
|
protein: 17.21g
|
carbs: 1.82g
- -
March 2020
Wed 11th: 413 * 23%
fat: 37.52g
|
protein: 17.21g
|
carbs: 1.82g
- -
Tue 10th: 2010 * 112%
fat: 175.67g
|
protein: 85.92g
|
carbs: 33.41g
- -
June 2018
Thu 21st: 1615 * 90%
fat: 49.20g
|
protein: 105.22g
|
carbs: 194.76g
2487*  872
Wed 20th: 2943 * 164%
fat: 88.65g
|
protein: 143.08g
|
carbs: 400.85g
2617*  326
Tue 19th: 2068 * 115%
fat: 77.57g
|
protein: 105.88g
|
carbs: 247.55g
2524*  456
Mon 18th: 1929 * 107%
fat: 62.86g
|
protein: 138.20g
|
carbs: 209.92g
2613*  684
Sun 17th: 2015 * 112%
fat: 93.18g
|
protein: 113.41g
|
carbs: 185.08g
- -
Sat 16th: 2194 * 122%
fat: 74.43g
|
protein: 90.39g
|
carbs: 290.33g
- -
Fri 15th: 1857 * 103%
fat: 29.65g
|
protein: 106.09g
|
carbs: 290.06g
2570*  713
Thu 14th: 1950 * 108%
fat: 51.06g
|
protein: 113.67g
|
carbs: 269.02g
2533*  583
Wed 13th: 2053 * 114%
fat: 78.36g
|
protein: 123.24g
|
carbs: 214.65g
- -
Tue 12th: 2241 * 124%
fat: 77.49g
|
protein: 143.40g
|
carbs: 222.27g
2598*  357
Mon 11th: 1218 * 68%
fat: 36.36g
|
protein: 57.57g
|
carbs: 174.71g
2411*  1193
Thu 7th: 1542 * 86%
fat: 55.49g
|
protein: 118.86g
|
carbs: 143.01g
2527*  985
Wed 6th: 1814 * 101%
fat: 88.65g
|
protein: 43.95g
|
carbs: 218.79g
2491*  677
Fri 1st: 1440 * 80%
fat: 46.52g
|
protein: 64.05g
|
carbs: 192.42g
- -
May 2018
Thu 31st: 2276 * 126%
fat: 54.70g
|
protein: 186.62g
|
carbs: 265.69g
2539*  263
Wed 30th: 3202 * 178%
fat: 129.16g
|
protein: 161.00g
|
carbs: 354.44g
2490*  712
Tue 29th: 1922 * 107%
fat: 73.47g
|
protein: 122.67g
|
carbs: 192.27g
2061*  139

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