Jmkirwin - Member

Jmkirwin

Joined February 2011

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Weight History

Start Weight

176.2 lb

Lost so far: 0.6 lb

Current Weight

176.8 lb
Performance: losing 9.8 lb a week

Goal Weight

163.0 lb

Still to go: 13.8 lb

Jmkirwin's Weight History

109

Squat Challange-30 Days

Stair Master

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

view complete cookbook

	1 large Boiled Egg
	3/4 serving El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito
	3 tsps Sugar
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph