Start Weight:(16 Jan 13) 212.0 lb
Current Weight:(24 Feb 14) 206.0 lb
Goal Weight:195.0 lb
following: intermittent fasting (-35% + 10%)
performance: Steady

63 year old man.

FatSecret member since: 05 Aug 11

Jkrazi's Weight History

Jkrazi's Latest Member Challenges

  Dust off Your Stationary Bike Challange!
status: Completed
ended: 05 Mar 12
view progress

Jkrazi's Buddies

last weighin: losing 3.5 lb a week Down
Jkrazi has 1 buddy

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intermittent fasting (-35% + 10%)

Jkrazi's journal

06 June 2013

Yard working
on diet intermittent fasting (-35% + 10%)  losing 1.0 lb a week

16 January 2013

Was doing great, down to 201 , about to break 200 for the first time in last6 years or so. Then started having heel problems so the fall saw me run less, ...
on diet Jkrazi's own diet  

Jkrazi's Recent Food & Exercise

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Other Member Diet Recent Activity

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