Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jill-gill
Journal
Jill-gill's Journal
Jill-gill's Profile
|
Send a Message
|
Weight History
showing entries 36 to 40 of 236
Page:
Prev
...
4
5
6
7
8
9
10
11
12
...
Next
06 July 2011
Life's cool at the moment. Calorie counting is going swell and I just feel great. Must be all the healthy foods I am eating!
add comment
04 July 2011
Weigh-in:
186.0 lb
lost so far:
8.0 lb
still to go:
41.0 lb
Diet followed reasonably well
add comment
losing 6.2 lb a week
25 June 2011
Weigh-in:
194.0 lb
lost so far:
0 lb
still to go:
49.0 lb
Diet followed N/A
add comment
24 June 2011
Well I am on day 4 of calorie counting and it is going splendidly. It is such an education! For some one who has often been on a diet, I have NEVER calorie counted before! It is an absolute revelation. It is almost addictive and thrilling to calculate your day and sometimes bat high and sometimes low! The great thing about it is that after doing Atkins for so long , I am food educated about filling protein and healthy carbs and it's very simple to choose things that are filling and extremely healthy. Like Atkins I had a sugar come down on the first day with a headache but have felt fabulous since and it gives so much more freedom to choose / opt to eat something without feeling you've 'ruined' everything. Mainly my mindset is " I choose not to have .... at this time" I choose to eat this instead ..
Long may it continue.
(1 comment)
21 June 2011
Weigh-in:
194.0 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
Jill-gill's weight history
view complete history