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Weight History
showing entries 21 to 25 of 236
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20 February 2012
Well had a great start today. Gone over on my net carbs somehow , but still have not had any sweetners , drank only water ; loads of it. I'll have to hone my carb counting skill again. I know I had a whole avocado but I think that's good on your first day when you are detoxing!
I had to serve dinner at work as well. Laden with carbs it was!! I didn't feel tempted. I am trying to retrieve past mindsets and keep them there this time.
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20 February 2012
Well - it's a good start to the day. Instead of waking up with dread in my heart - I was ready and motivated. I knew that last time I planned to begin that it just wasn't my time! However, today is a good day. I have managed to lose a LB by stuffing my face for the last week so that's a good start to the new day. Have a good one.
Weigh-in:
195.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed N/A
(3 comments)
losing 0.3 lb a week
19 February 2012
Tomorrow - I begin again.
(5 comments)
05 February 2012
I start 4 nights night duty tonight. Going to be healthy and begin Atkins when I finish my placement. I am still here and procrastinating. I will achieve...
(2 comments)
30 January 2012
This morning when my alarm clock went off at 0530 - I groaned and thought "I can't do this..." I knew immediately there was no point in starting anything. I just don't have the mindset. I have never felt that before and I was all geared up for my old school atkins breakfast , but just the thought of the effort to get organised for the day literally made my heart sink the moment I opened my eyes. So I didn't bother. What is to become of me ?
(4 comments)
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