Jesha94 - Member

Jesha94

Joined April 2012

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Weight History

Start Weight

273.0 lb

Lost so far: 4.6 lb

Current Weight

268.4 lb
Performance: losing 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 108.4 lb

Hi Im Shari, I have been on a diet off and on for 19 years, Im loosing the battle. I really need to get it together. I have 4 beautiful children , 9 Beautiful grandchildren and a wonderful husband. ALOT TO LIVE FOR! Im a yoyo dieter.I need a menu to follow everyday. If you have any suggestions please forward to me..
Thanks
jesha94

Jesha94's Weight History

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	PBenkert
	last weighin: losing 7.0 lb a week

Jesha94's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Coconut Chocolate Chip Cookies

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 421kcal | fat: 13.29g | carbs: 21.73g | prot: 59.56g

Meat Loaf with Cheese

A fun spin an a classic.

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Jesha94's Recent Food & Exercise

	2 servings Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar
	1 medium Chocolate Chip Cookie
	1 serving Yoplait Original 99% Fat Free Yogurt - Pina Colada

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Jesha94's Weight History

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Jesha94's Cookbook

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Jesha94's Recent Food & Exercise