Jeriyoder - Member

Jeriyoder

Joined November 2011

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Following

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Weight History

Start Weight

133.0 lb

Lost so far: 6.0 lb

Current Weight

127.0 lb
Performance: losing 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 7.0 lb

Jeriyoder's Weight History

	1 small Roasted Broiled or Baked Chicken Wing (Skin Eaten)
	1 small Roasted Broiled or Baked Chicken Drumstick
	1 small Roasted Broiled or Baked Chicken Wing
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Running - 7/mph

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.