Jeffufl

Start Weight:(19 Jan 10) 255.0 lb
Current Weight:(22 Feb 11) 247.0 lb
Goal Weight:199.0 lb
following: Jeffufl's own diet
performance: losing 2.0 lb a week

FatSecret member since: 19 Jan 10

Jeffufl's Weight History


Jeffufl's Cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

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Jeffufl's Recent Food & Exercise

Jeffufl's Recent Activity

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Other Member Diet Recent Activity

sarahduke updated their Exercise Diary.
tharisicia recorded a Weigh In at 179.0 lb.
meghasingh recorded a Weigh In at 127.9 lb.
ChrisComedy commented on their Journal Entry.
sceleste54 recorded a Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
isatokhaine recorded a Journal Entry and a Weigh In at 312.0 lb.
manisha_sri recorded a Weigh In at 160.9 lb.