Jeffufl

Start Weight:(19 Jan 10) 255.0 lb
Current Weight:(22 Feb 11) 247.0 lb
Goal Weight:199.0 lb
following: Jeffufl's own diet
performance: losing 2.0 lb a week

FatSecret member since: 19 Jan 10

Jeffufl's Weight History


Jeffufl's Cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

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Other Member Diet Recent Activity

mrcubanace recorded a Weigh In at 171.0 lb.
cvhskinny recorded a Weigh In at 177.0 lb.
pmarcey recorded a Weigh In at 145.5 lb.
hamssolo recorded a Weigh In at 187.0 lb.
Oldbrokendownnurse updated their Food Diary.
Niyilola recorded a Weigh In at 181.0 lb.
dsteenerson recorded a Weigh In at 127.0 lb.
Kingz19XX recorded a Journal Entry and a Weigh In at 176.6 lb.