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Jeffufl
Jeffufl
Joined January 2010
Posts
21
Following
0
Followers
0
Weight History
Start Weight
255.0 lb
Lost so far:
8.0 lb
Current Weight
247.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
199.0 lb
Still to go:
48.0 lb
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Jeffufl's Weight History
view Jeffufl's complete history
Jeffufl's Cookbook
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
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Jeffufl's Recent Food & Exercise
1 serving Skinny Chips
1 serving #14 Bootlegger Club
1 serving Cafe Steamers Chicken Margherita
Desk Work
Walking (slow) - 2/mph
Weight Training (moderate)
view diet calendar