Jeffufl

Start Weight:(19 Jan 10) 255.0 lb
Current Weight:(22 Feb 11) 247.0 lb
Goal Weight:199.0 lb
following: Jeffufl's own diet
performance: losing 2.0 lb a week

FatSecret member since: 19 Jan 10

Jeffufl's Weight History


Jeffufl's Cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

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Other Member Diet Recent Activity

jamiedcnt recorded a Journal Entry and a Weigh In at 225.0 lb.
northernmusician commented on their Journal Entry.
maxxxoo recorded a Weigh In at 196.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vanchenko recorded a Weigh In at 186.7 lb.
Scout1idf commented on their Journal Entry.
Jeff H updated their Exercise Diary.
bigindian81 recorded a Weigh In at 185.4 lb.