Jeffufl

Start Weight:(19 Jan 10) 255.0 lb
Current Weight:(22 Feb 11) 247.0 lb
Goal Weight:199.0 lb
following: Jeffufl's own diet
performance: losing 2.0 lb a week

FatSecret member since: 19 Jan 10

Jeffufl's Weight History


Jeffufl's Cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

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Other Member Diet Recent Activity

algarcab recorded a Weigh In at 198.4 lb.
KayAar recorded a Weigh In at 153.0 lb.
mwalker522 supported Yolanda9179's Journal Entry.
Pterath supported dialla3201's Journal Entry.
jskeller54 recorded a Weigh In at 292.6 lb.
dx1850 recorded a Weigh In at 169.6 lb.
jackiesattler-van zand recorded a Weigh In at 154.3 lb.
dialla3201 commented on their Journal Entry.