Jeffufl

Start Weight:(19 Jan 10) 255.0 lb
Current Weight:(22 Feb 11) 247.0 lb
Goal Weight:199.0 lb
following: Jeffufl's own diet
performance: losing 2.0 lb a week

FatSecret member since: 19 Jan 10

Jeffufl's Weight History


Jeffufl's Cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

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Jeffufl's Recent Food & Exercise

Jeffufl's Recent Activity

Jeffufl's Own Activity

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Other Member Diet Recent Activity

Hipaagrammy supported Suzzie46's Weigh In.
Robix updated their Food Diary.
johnsrude updated their Exercise Diary.
encouraged commented on Hipaagrammy's Journal Entry.
ChrisComedy commented on their Journal Entry.
Lara Purcina recorded a Weigh In at 123.2 lb.
bohanika recorded a Weigh In at 261.0 lb.
DavidCPT1979 recorded a Weigh In at 199.0 lb.