Start Weight:(19 Jan 10) 255.0 lb
Current Weight:(22 Feb 11) 247.0 lb
Goal Weight:199.0 lb
following: Jeffufl's own diet
performance: losing 2.0 lb a week

FatSecret member since: 19 Jan 10

Jeffufl's Weight History

Jeffufl's Cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

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Jeffufl's Recent Food & Exercise

Jeffufl's Recent Activity

Jeffufl's Own Activity

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Other Member Diet Recent Activity

thisbOliver commented on Rckc's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LivingLife32 recorded a Weigh In at 178.0 lb.
erikahollister commented on sunshinetrugillo's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.
veilisslunastrom recorded a Journal Entry and a Weigh In at 288.0 lb.
michaelwilliams1 recorded a Weigh In at 217.5 lb.
ofdwolf supported sierra1167's Journal Entry.