Jeffufl

Start Weight:(19 Jan 10) 255.0 lb
Current Weight:(22 Feb 11) 247.0 lb
Goal Weight:199.0 lb
following: Jeffufl's own diet
performance: losing 2.0 lb a week

FatSecret member since: 19 Jan 10

Jeffufl's Weight History


Jeffufl's Cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

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Jeffufl's Recent Food & Exercise

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Other Member Diet Recent Activity

flankerH commented on Torzie206's Journal Entry.
jlturner added SloopAnotor's Panakuken recipe to their cook book.
docsaw recorded a Weigh In at 162.9 lb.
6 weeks too recorded a Weigh In at 209.0 lb.
Shaddy_architect updated their Exercise Diary.
rasputintx updated their Food Diary.
Danaja34 recorded a Journal Entry.
charles_27 replied to their group post - New here.