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Jeff Minthorn's Journal

Jeff Minthorn's Profile |Send a Message | Weight History

showing entries 1 to 5 of 112

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06 May 2024

Weigh-in: 164.0 lb

lost so far: 11.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

02 May 2024

Weigh-in: 166.0 lb

lost so far: 9.0 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

14 April 2024

Weigh-in: 167.0 lb

lost so far: 8.0 lb

still to go: 7.0 lb

Diet followed reasonably well

(1 comment) losing 0.1 lb a week

07 April 2024

Shoulders

1) DB Shoulder Press 4 x 8 1-minute rest
2) Lateral Raise - Front Raise * 4 x 15 " "
3) Bar Front Presses (Arnold) - DB bent-over flyes * 4 x 15 " "

* Supersets

add comment

09 October 2023

Weigh-in: 164.0 lb

lost so far: 11.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

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