Weigh In record (no journal entry) for 09 October 2023
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1633 kcal
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Fat: 77.31g | Prot: 143.57g | Carb: 94.09g.
Breakfast: Banana, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Bodybuilding.com 100% Casein Protein, Coffee. Lunch: Ranch Salad Dressing, Canned Chicken (Meat Only), Coca-Cola Diet Coke (Can), Taro Brand Carrot Sticks, Dasani Bottled Water (20 oz), Tomatoes, Salad Dressing, Great Value Romaine Lettuce, Spinach, Utz Extra Dark Specials Pretzels. Dinner: Ranch Salad Dressing, Tuna in Water (Canned), Great Value Pepper Jack Cheese, Wish-Bone Fat Free Italian Dressing, Carrots (No Salt Added, Drained Solids, Canned), Tomatoes, Dasani Bottled Water (16.9 oz), Spinach, Publix Fat Free Cottage Cheese. Snacks/Other: Peter Paul Mounds (Snack Size). more...
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2473 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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