Jeff Garner - Member

Jeff Garner

Joined February 2012

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Weight History

Start Weight

157.0 lb

Lost so far: 1.6 lb

Current Weight

155.4 lb
Performance: losing 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 5.4 lb

Jeff Garner's Weight History

	2 servings Blue Diamond Almond Breeze Unsweetened Vanilla Milk
	4 1/2 oz boneless (yield after cooking) Baked or Broiled Salmon
	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	Bicycling (very fast) - 17.5/mph
	Running - 9/mph
	Weight Training (moderate)