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Jazzydj

Start Weight:	(20 Feb 11) 285.0 lb
Current Weight:	(03 Jan 12) 266.0 lb
Goal Weight:	200.0 lb

following: Jazzydj's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Feb 11

Jazzydj's Weight History

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Jazzydj's latest member challenges

Keep it Lean - 2 starting weeks (for Thanksgiving)

status:	Completed
ended:	17 Dec 12
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Jazzydj's buddies

	dciampi on diet Atkins
	buddies only

Jazzydj has 1 buddy

Jazzydj's cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g

White Chicken Chili

A quick and easy meal that's a nice change from beef chili.

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Jazzydj's journal

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20 February 2011

Weight today 285. Losing about 3 pounds a week. Eating about 1 cup of food per meal. Feeling good

on diet Jazzydj's own diet

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Jazzydj's Recent Food & Exercise

	2 tablespoons Peanut Butter
	1/2 cup Dressing with Chicken or Turkey and Vegetables
	3 oz Turkey Breast Meat and Skin (Cooked, Roasted)
	Walking (moderate) - 3/mph
	Desk Work
	Housework

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Jazzydj's Groups

U.S. Bansters
This is a group for anyone who has had or is looking into the Lap Band.

** Lap Band Groupies **
This is where Lap Banders can come and share their weight loss secrets and troubles in a positive light!

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Jazzydj's Recent Activity

Jazzydj's own activity

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Jazzydj's Buddies