| December 2020 |
| Wed 16th: |
1068 *
|
43%
|
fat: 69.82g |
| |
protein: 35.53g |
| |
carbs: 77.08g |
|
-
|
-
|
| Tue 15th: |
711 *
|
28%
|
fat: 44.02g |
| |
protein: 32.48g |
| |
carbs: 52.29g |
|
-
|
-
|
| Mon 14th: |
824 *
|
33%
|
fat: 37.46g |
| |
protein: 41.80g |
| |
carbs: 79.04g |
|
-
|
-
|
| April 2018 |
| Wed 25th: |
860 *
|
34%
|
fat: 26.24g |
| |
protein: 59.10g |
| |
carbs: 98.33g |
|
-
|
-
|
| Sun 8th: |
1537 *
|
61%
|
fat: 36.63g |
| |
protein: 86.10g |
| |
carbs: 222.82g |
|
-
|
-
|
| March 2018 |
| Sat 24th: |
1270 *
|
51%
|
fat: 61.18g |
| |
protein: 57.98g |
| |
carbs: 139.58g |
|
-
|
-
|
| Fri 23rd: |
1640 *
|
66%
|
fat: 58.33g |
| |
protein: 66.76g |
| |
carbs: 210.52g |
|
-
|
-
|
| Thu 22nd: |
1533 *
|
61%
|
fat: 65.78g |
| |
protein: 75.35g |
| |
carbs: 172.50g |
|
-
|
-
|
| Wed 21st: |
1753 *
|
70%
|
fat: 77.12g |
| |
protein: 75.43g |
| |
carbs: 186.82g |
|
-
|
-
|
| Tue 20th: |
1667 *
|
67%
|
fat: 95.54g |
| |
protein: 56.22g |
| |
carbs: 175.66g |
|
-
|
-
|
| Mon 19th: |
1205 *
|
48%
|
fat: 50.92g |
| |
protein: 90.82g |
| |
carbs: 90.19g |
|
-
|
-
|
| Sat 17th: |
668 *
|
27%
|
fat: 33.82g |
| |
protein: 19.54g |
| |
carbs: 70.57g |
|
-
|
-
|
| Fri 16th: |
876
|
35%
|
fat: 44.78g |
| |
protein: 34.80g |
| |
carbs: 84.74g |
|
-
|
-
|
| Thu 15th: |
1041 *
|
42%
|
fat: 31.39g |
| |
protein: 43.06g |
| |
carbs: 142.29g |
|
-
|
-
|
| Wed 14th: |
1250 *
|
50%
|
fat: 59.41g |
| |
protein: 71.92g |
| |
carbs: 99.33g |
|
-
|
-
|
| Tue 13th: |
1385 *
|
55%
|
fat: 44.20g |
| |
protein: 86.07g |
| |
carbs: 157.57g |
|
-
|
-
|
| Mon 12th: |
445 *
|
18%
|
fat: 8.53g |
| |
protein: 48.71g |
| |
carbs: 51.17g |
|
-
|
-
|
| Sun 11th: |
1259 *
|
50%
|
fat: 48.79g |
| |
protein: 75.68g |
| |
carbs: 137.84g |
|
-
|
-
|
| Fri 9th: |
671 *
|
27%
|
fat: 22.39g |
| |
protein: 22.06g |
| |
carbs: 97.29g |
|
-
|
-
|
| Thu 8th: |
1203 *
|
48%
|
fat: 35.90g |
| |
protein: 79.20g |
| |
carbs: 166.60g |
|
-
|
-
|
