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Weight History
showing entries 1 to 5 of 11
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07 September 2016
Self hack
: lowering OCD symptoms via reducing brain histamine by lowering protein.
More of this kind of thing at
http://healthvibed.com
Based on protein creating histadine/histamine
I'm going to set a goal to keep protein below 40-50g per day, and see how it impacts my OCD levels.
I will also start to follow other principles of low/anti-histamine diet as I learn them...
Expect it take 2-4 months to really get this down...
#
I will also start to keep a daily journal of my experiences here and watch how that correlates to what I'm eating.
Sometimes to avoid EMFs for a day or 2 I will do a written journal entry.
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16 June 2013
Weigh-in:
180.8 lb
lost so far:
12.1 lb
still to go:
15.4 lb
Diet followed reasonably well
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gaining 1.1 lb a week
05 June 2013
15.2 BF% according to dodgy scales
Weigh-in:
179.0 lb
lost so far:
13.9 lb
still to go:
13.7 lb
Diet followed reasonably well
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losing 1.2 lb a week
28 May 2013
Weigh-in:
180.3 lb
lost so far:
12.6 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 3.6 lb a week
25 May 2013
Weigh-in:
181.9 lb
lost so far:
11.0 lb
still to go:
16.5 lb
Diet followed reasonably well
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losing 0.3 lb a week
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