Jase07

Start Weight:(25 Mar 13) 192.9 lb
Current Weight:(16 Jun 13) 180.8 lb
Goal Weight:165.3 lb
following: Jase07's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 25 Mar 13

Jase07's Weight History



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Jase07's journal

05 June 2013

15.2 BF% according to dodgy scales
on diet Jase07's own diet  losing 1.2 lb a week

13 May 2013

Have to find balance of training with this diet, that doesn't keep running me down, this is like the 4th time I've been sick in a few months. Also need ...
on diet Jase07's own diet  gaining 0.4 lb a week

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Other Member Diet Recent Activity

DMZur updated their Food Diary.
FiveTwoCowboy commented on their Journal Entry.
atomitron recorded a Weigh In at 198.4 lb.
fred4win commented on chesgreen's Journal Entry.
Alex Kenefick updated their Food Diary.
BadBoyBlue updated their Food Diary.
liamnoel12345 recorded a Weigh In at 218.0 lb.
ritzfit_ replied to Quick1967's post - Vox - The Science is in. Diet is more important than exercise for weight loss.