Jase07's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
181.9 lb Lost so far: 11.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
2241 kcal Fat: 90.65g | Prot: 130.69g | Carb: 242.25g.   Breakfast: Chives, Peanut Butter. Dinner: Beef Steak, Boiled Potato, Butter, Zucchini, Broccoli. Snacks/Other: Barlean's Greens, Bananas, Almond Milk, Biochem Sports Vanilla Whey Protein Powder, Fage Total Greek Yogurt Plain, Multigrain Bread. more...
on diet Jase07's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jase07's weight history


Jase07's Recent Activity

Jase07's Own Activity

No recent activity.

Jase07's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Meatguy recorded a Weigh In at 214.5 lb.
niki_d supported mskestrela's Journal Entry.
b1r1- updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 191.1 lb.
ferrari525 recorded a Weigh In at 326.0 lb.
OnlyPH recorded a Weigh In at 138.6 lb.
gpiliego72 recorded a Weigh In at 159.2 lb.