Jase07's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
181.9 lb Lost so far: 11.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
2241 kcal Fat: 90.65g | Prot: 130.69g | Carb: 242.25g.   Breakfast: Chives, Peanut Butter. Dinner: Beef Steak, Zucchini, Butter, Broccoli, Boiled Potato. Snacks/Other: Multigrain Bread, Fage Total Greek Yogurt Plain, Almond Milk, Biochem Sports Vanilla Whey Protein Powder, Barlean's Greens, Bananas. more...
on diet Jase07's own diet   losing 0.3 lb a week

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