Jase07's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
181.9 lb Lost so far: 11.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
2241 kcal Fat: 90.65g | Prot: 130.69g | Carb: 242.25g.   Breakfast: Chives, Peanut Butter. Dinner: Beef Steak, Boiled Potato, Butter, Broccoli, Zucchini. Snacks/Other: Fage Total Greek Yogurt Plain, Almond Milk, Biochem Sports Vanilla Whey Protein Powder, Bananas, Barlean's Greens, Multigrain Bread. more...
on diet Jase07's own diet   losing 0.3 lb a week

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Skiddles32684 recorded a Journal Entry and a Weigh In at 197.0 lb.
kywoman71 recorded a Journal Entry.
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TENTANDOENGORDARSEMPRE recorded a Weigh In at 116.8 lb.
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jlhpisces51 recorded a Weigh In at 207.0 lb.
cnkw1205 supported megan4's Journal Entry.