Jase07's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
181.9 lb Lost so far: 11.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
2241 kcal Fat: 90.65g | Prot: 130.69g | Carb: 242.25g.   Breakfast: Chives, Peanut Butter. Dinner: Beef Steak, Boiled Potato, Butter, Zucchini, Broccoli. Snacks/Other: Barlean's Greens, Bananas, Almond Milk, Biochem Sports Vanilla Whey Protein Powder, Fage Total Greek Yogurt Plain, Multigrain Bread. more...
on diet Jase07's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jase07's weight history


Jase07's Recent Activity

Jase07's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

allenjr recorded a Weight Entry at 204.0 lb.
Knitkitty recorded a Journal Entry.
cmellblom1234 recorded a Weight Entry at 186.5 lb.
milyndacoble recorded a Weight Entry at 175.2 lb.
robg recorded a Weight Entry at 234.2 lb.
desoizal recorded a Weight Entry at 202.2 lb.
sekline recorded a Weight Entry at 182.5 lb.
PFM2250 recorded a Weight Entry at 116.5 lb.