Jase07's Journal, 07 September 2016

Self hack: lowering OCD symptoms via reducing brain histamine by lowering protein.

More of this kind of thing at http://healthvibed.com


Based on protein creating histadine/histamine

I'm going to set a goal to keep protein below 40-50g per day, and see how it impacts my OCD levels.

I will also start to follow other principles of low/anti-histamine diet as I learn them...

Expect it take 2-4 months to really get this down...
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I will also start to keep a daily journal of my experiences here and watch how that correlates to what I'm eating.

Sometimes to avoid EMFs for a day or 2 I will do a written journal entry.

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2765 kcal

Fat: 213.07g | Prot: 90.18g | Carb: 149.02g.   Breakfast: Nature's Place Organic Honey, Frozen Blackberries, Let's Do Organic Organic Coconut Flour, Coconut Milk (with Water), So Delicious Coconut Milk Unsweetened, Egg. Lunch: Egg, Lettuce, Parsley, Extra Virgin Olive Oil. Dinner: Onions, Cooked Summer Squash (from Fresh), Cauliflower, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Nutiva Organic Extra Virgin Coconut Oil. more...