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25 October 2014

same weight, the system keeps telling me I'm doing good... for not gaining I suppose. Well, I just joined another gym. My neighbor and I are about the same age and she has been going to Zumba classes, so I am going to go with her twice a week. I go with my husband to his Gold's Gym when he works with his trainer, I go get on the stationary bike. Maybe I should do more than just sit on that bike for an hour?? Oh I am peddling and working a program that is on the bike, but its really pretty easy to do. I am really hoping the Zumba class will stir up some calorie burns and make a difference. I also decided that twice a day (or more if I feel like it). I will do a "plank" and hold it for a minute each time. Then I thought that maybe during a show when the commercials come on I will get up and do some jumping jacks. I am starting today and will report daily on my progress. I am hoping that it might help keep me from eating in the evenings if I am exercising during commercials. I have to MOVE my body more that is for sure.

I was amazed at how many of us women battle with eating in the evenings. I guess that's when our day slows down and we can think about food. I'm going to see if thinking about exercise during commercials at night will work for me.

23 October 2014

Weigh-in: 185.0 lb lost so far: 1.0 lb still to go: 40.0 lb Diet followed reasonably well
   (1 comment) on diet sbc5025's Gluten Free Diet   steady weight

20 October 2014

19 October 2014

Weigh-in: 185.0 lb lost so far: 1.0 lb still to go: 40.0 lb Diet followed reasonably well
   (5 comments) on diet sbc5025's Gluten Free Diet   gaining 0.1 lb a week

31 August 2014

Weigh-in: 184.0 lb lost so far: 2.0 lb still to go: 39.0 lb Diet followed reasonably well
   (2 comments) on diet sbc5025's Gluten Free Diet   losing 0.2 lb a week

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