Janelleas's Journal, 31 August 2014

Its slow, but I am 66 yrs old and I have patience. I am not following any "diet" per say. I am just eating healthier and cutting back. I replaced lunch sandwiches with a 1/2 cup of low fat cottage cheese and a piece of fruit (peach's in season now) . Losing slowly but its not a race. I just need to stay mindful of what I eat and I know that there are some occassions where the diet is not a priority but ... I remain mindful of what and how much I consume. I'm beginning to understand.

184.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.