JakeAZ

Start Weight:(22 Jun 12) 196.0 lb
Current Weight:(25 Jun 12) 194.0 lb
Goal Weight:175.0 lb
following: JakeAZ's own diet
performance: losing 4.7 lb a week

Just trying to get back into shape!

FatSecret member since: 22 Jun 12

JakeAZ's Weight History


JakeAZ's Cookbook

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 286kcal | fat: 14.66g | carbs: 14.94g | prot: 23.65g
Beef and Bean Chilli
A low fat tasty chilli.
view complete cookbook

Other Related Links

Members


JakeAZ's Recent Food & Exercise

JakeAZ's Recent Activity

JakeAZ's Own Activity

No recent activity.

JakeAZ's Buddies

No recent activity.

Other Member Diet Recent Activity

sjkane640 recorded a Weight Entry at 432.0 lb.
hollybeary recorded a Weight Entry at 175.6 lb.
lynnerobb updated their Food Diary.
jeannieselby recorded a Journal Entry and a Weight Entry at 273.5 lb.
jmb3450 supported DairyKing's Journal Entry.
lb759 recorded a Weight Entry at 151.9 lb.
joescape recorded a Weight Entry at 231.6 lb.
Donna Mashburn supported hollipop's Journal Entry.