JakeAZ

Start Weight:(22 Jun 12) 196.0 lb
Current Weight:(25 Jun 12) 194.0 lb
Goal Weight:175.0 lb
following: JakeAZ's own diet
performance: losing 4.7 lb a week

Just trying to get back into shape!

FatSecret member since: 22 Jun 12

JakeAZ's Weight History


JakeAZ's Cookbook

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 286kcal | fat: 14.66g | carbs: 14.94g | prot: 23.65g
Beef and Bean Chilli
A low fat tasty chilli.
view complete cookbook

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Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
toolmannc1 updated their Food Diary.
BWelling updated their Food Diary.
Gnumen recorded a Journal Entry.
kattay supported FullaBella's Journal Entry.
erwindoornbos recorded a Weigh In at 145.5 lb.
josett sarinagarcia recorded a Weigh In at 142.0 lb.
RaquelSMR recorded a Weigh In at 152.1 lb.