JakeAZ

Start Weight:(22 Jun 12) 196.0 lb
Current Weight:(25 Jun 12) 194.0 lb
Goal Weight:175.0 lb
following: JakeAZ's own diet
performance: losing 4.7 lb a week

Just trying to get back into shape!

FatSecret member since: 22 Jun 12

JakeAZ's Weight History


JakeAZ's Cookbook

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 286kcal | fat: 14.66g | carbs: 14.94g | prot: 23.65g
Beef and Bean Chilli
A low fat tasty chilli.
view complete cookbook

Other Related Links

Members


JakeAZ's Recent Food & Exercise

JakeAZ's Recent Activity

JakeAZ's Own Activity

No recent activity.

JakeAZ's Buddies

No recent activity.

Other Member Diet Recent Activity

Hermiones Mom commented on HCB's Journal Entry.
ortega celia supported Rains120's Journal Entry.
amandahusak updated their Food Diary.
frrblue supported jparlett's Journal Entry.
carmen1098 commented on their Journal Entry.
brittberry3 recorded a Journal Entry.
movingdisaster recorded a Weigh In at 127.2 lb.
michaelhaney recorded a Weigh In at 232.0 lb.