JakeAZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 29th: 2171 80%
fat: 59.20g
|
protein: 140.78g
|
carbs: 136.21g
2359*  188
Thu 28th: 1386 51%
fat: 51.45g
|
protein: 99.68g
|
carbs: 89.23g
2359*  973
Wed 27th: 1738 64%
fat: 56.59g
|
protein: 98.76g
|
carbs: 219.64g
2359*  621
Tue 26th: 2885 107%
fat: 90.99g
|
protein: 158.13g
|
carbs: 253.75g
2359*  526
Mon 25th: 1984 86%
fat: 80.92g
|
protein: 119.90g
|
carbs: 205.35g
2521*  537
Sun 24th: 1848 80%
fat: 65.00g
|
protein: 140.79g
|
carbs: 173.10g
2166  318
Sat 23rd: 1848 80%
fat: 107.98g
|
protein: 119.25g
|
carbs: 108.99g
2446*  598
Fri 22nd: 1888 82%
fat: 74.22g
|
protein: 118.41g
|
carbs: 196.39g
2384*  496

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