JaV24 - Member

JaV24

Joined February 2014

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Weight History

Start Weight

144.0 lb

Lost so far: 7.0 lb

Current Weight

137.0 lb
Performance: losing 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 8.0 lb

JaV24's Weight History

	2 servings Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
	1 cup cooked Brown Rice
	1/2 breast, bone and skin removed Skinless Chicken Breast
	Desk Work
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)