JaV24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1026 * -
fat: 20.93g
|
protein: 123.15g
|
carbs: 81.66g
- -
August 2014
Mon 18th: 1779 * -
fat: 43.54g
|
protein: 152.42g
|
carbs: 198.17g
2068*  289
July 2014
Mon 7th: 817 * -
fat: 26.83g
|
protein: 118.77g
|
carbs: 21.11g
- -
February 2014
Sat 8th: - - 3518* -
Fri 7th: 1166 * -
fat: 27.37g
|
protein: 158.80g
|
carbs: 64.97g
2174*  1008
Thu 6th: 1219 * -
fat: 18.67g
|
protein: 105.88g
|
carbs: 157.43g
2311*  1092
Wed 5th: 1285 * -
fat: 30.09g
|
protein: 110.95g
|
carbs: 147.95g
2181*  896
Tue 4th: 819 * -
fat: 23.85g
|
protein: 78.80g
|
carbs: 66.70g
2328*  1509
Mon 3rd: 2132 * -
fat: 106.86g
|
protein: 190.42g
|
carbs: 98.55g
2174*  42
Sun 2nd: - - 1605* -
Sat 1st: 1084 * -
fat: 19.85g
|
protein: 118.69g
|
carbs: 103.88g
2174*  1090

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