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JLMercado
JLMercado
Joined March 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
162.0 lb
Lost so far:
13.0 lb
Current Weight
149.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
154.0 lb
Still to go:
5.0 lb
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JLMercado's Weight History
view JLMercado's complete history
JLMercado's Cookbook
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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JLMercado's Recent Food & Exercise
1 serving coffee mate haz
1
cup
coffee
1 serving mcdonald sausage
Yard Work (gardening)
Walking (exercise) - 3.5/mph
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