JLARUDY

Start Weight:(19 Jan 13) 140.0 lb
Current Weight:(03 Apr 13) 138.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Jan 13

JLARUDY's Weight History


JLARUDY's Cookbook

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes II
Easy gluten free pancakes made with oats.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
cals: 199kcal | fat: 4.05g | carbs: 31.28g | prot: 10.85g
Tiramisu
Delightful tiramisu that works for the South Beach diet.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook

Other Related Links

Members

The South Beach Diet


JLARUDY's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

JLARUDY's Recent Activity

JLARUDY's Own Activity

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JLARUDY's Buddies

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The South Beach Diet Recent Activity

EmCov supported carol in kinderhook's Journal Entry.
ejcbelanger supported HCB's Journal Entry.
notoms recorded a Weigh In at 181.2 lb.
mary1694 recorded a Weigh In at 233.0 lb.
scottst recorded a Weigh In at 210.0 lb.
oldasamule supported BarbDG's Journal Entry.
sexygirlz recorded a Weigh In at 260.0 lb.
evepet recorded a Weigh In at 215.0 lb.