JLARUDY - Member

JLARUDY

Joined January 2013

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Weight History

Start Weight

140.0 lb

Lost so far: 2.0 lb

Current Weight

138.0 lb
Performance: losing 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 13.0 lb

JLARUDY's Weight History

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g

Easy gluten free pancakes made with oats.

cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g

Great substitute for real cheesecake for South Beach dieters.

cals: 199kcal | fat: 4.05g | carbs: 31.28g | prot: 10.85g

Delightful tiramisu that works for the South Beach diet.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

You won't miss the crust in this tasty low carb pizza.

view complete cookbook

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.