JLARUDY

Start Weight:(19 Jan 13) 140.0 lb
Current Weight:(03 Apr 13) 138.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Jan 13

JLARUDY's Weight History


JLARUDY's Cookbook

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes II
Easy gluten free pancakes made with oats.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
cals: 199kcal | fat: 4.05g | carbs: 31.28g | prot: 10.85g
Tiramisu
Delightful tiramisu that works for the South Beach diet.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook

Other Related Links

Members

The South Beach Diet


JLARUDY's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

JLARUDY's Recent Activity

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The South Beach Diet Recent Activity

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oldasamule recorded a Weigh In at 242.0 lb.
CatHerder2 started a new group topic - Speed Bump .
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iyc26 recorded a Journal Entry and a Weigh In at 168.0 lb.
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plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.