JLARUDY
Joined January 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
140.0 lb
Lost so far: 2.0 lb

Current Weight
138.0 lb
Performance: losing 0.2 lb a week

Goal Weight
125.0 lb
Still to go: 13.0 lb

JLARUDY's Weight History


JLARUDY's Cookbook

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes II
Easy gluten free pancakes made with oats.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
cals: 199kcal | fat: 4.05g | carbs: 31.28g | prot: 10.85g
Tiramisu
Delightful tiramisu that works for the South Beach diet.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook

Other Related Links

Members

The South Beach Diet



JLARUDY's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

JLARUDY's Recent Activity

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The South Beach Diet Recent Activity

Chef Martin commented on their Journal Entry.
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