Start Weight:(19 Jan 13) 140.0 lb
Current Weight:(03 Apr 13) 138.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Jan 13

JLARUDY's Weight History

JLARUDY's Cookbook

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes II
Easy gluten free pancakes made with oats.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
cals: 199kcal | fat: 4.05g | carbs: 31.28g | prot: 10.85g
Delightful tiramisu that works for the South Beach diet.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook

Other Related Links


The South Beach Diet

JLARUDY's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

JLARUDY's Recent Activity

JLARUDY's Own Activity

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The South Beach Diet Recent Activity

Heideriegel recorded a Weigh In at 156.5 lb.
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jm1111 updated their Exercise Diary.
shaemars recorded a Weigh In at 190.0 lb.
Layci recorded a Weigh In at 135.4 lb.
plg recorded a Weigh In at 147.0 lb.