I am a 55 year old man with diabesity. I came here from Caryn Zinn's recomendation so I can track what it is I am doing on my LCHF lifestyle. My goal is to maintain less than 20g of carbs a day and consume at least 70% of calories from fats. Having been doing this for a month now, I have finally hit ketosis and my blood sugars are remaining very steady, but not as low as I want them to be.
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