JFB1987

Start Weight:(18 Feb 13) 200.4 lb
Current Weight:(30 Apr 13) 193.8 lb
Goal Weight:180.0 lb
following: JFB1987's own diet
performance: losing 1.6 lb a week

FatSecret member since: 09 Jan 11

JFB1987's Weight History


JFB1987's Buddies

gayleb88
last weighin: gaining 2.0 lb a week Up
   
JFB1987 has 1 buddy


JFB1987's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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jwsplatjw updated their Exercise Diary.
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