JFB1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 2nd: 2330 * 129%
fat: 109.48g
|
protein: 159.06g
|
carbs: 172.47g
4459*  2129
May 2011
Thu 26th: 2292 * 127%
fat: 78.27g
|
protein: 112.46g
|
carbs: 289.38g
- -
Wed 25th: 2078 * 115%
fat: 86.63g
|
protein: 98.22g
|
carbs: 235.56g
- -
Tue 24th: 1589 * 88%
fat: 56.07g
|
protein: 78.63g
|
carbs: 193.80g
- -
Mon 23rd: 1321 * 73%
fat: 49.04g
|
protein: 73.92g
|
carbs: 147.36g
- -
Sun 22nd: 3400 * 189%
fat: 155.78g
|
protein: 103.01g
|
carbs: 172.56g
- -
Sat 21st: 3320 * 184%
fat: 93.52g
|
protein: 110.33g
|
carbs: 265.07g
- -
Fri 20th: 2000 * 111%
fat: 109.48g
|
protein: 69.53g
|
carbs: 190.14g
- -
Tue 17th: 2003 * 111%
fat: 74.86g
|
protein: 102.77g
|
carbs: 223.88g
- -
Mon 16th: 1841 * 102%
fat: 52.32g
|
protein: 119.17g
|
carbs: 222.80g
- -
Sun 15th: 2559 * 142%
fat: 156.88g
|
protein: 97.38g
|
carbs: 194.99g
- -
Sat 14th: 2762 * 153%
fat: 134.86g
|
protein: 129.41g
|
carbs: 190.24g
- -
Fri 13th: 2678 * 149%
fat: 90.45g
|
protein: 109.96g
|
carbs: 218.56g
- -
Thu 12th: 1415 * 79%
fat: 39.55g
|
protein: 101.76g
|
carbs: 168.75g
- -
Wed 11th: 1799 * 100%
fat: 55.79g
|
protein: 129.88g
|
carbs: 200.48g
- -
Tue 10th: 1888 * 105%
fat: 71.45g
|
protein: 106.76g
|
carbs: 212.14g
- -
Mon 9th: 2221 * 123%
fat: 94.54g
|
protein: 116.31g
|
carbs: 220.63g
- -
Sun 8th: 2484 * 138%
fat: 92.07g
|
protein: 137.16g
|
carbs: 279.58g
- -
Sat 7th: 3115 * 173%
fat: 54.08g
|
protein: 81.02g
|
carbs: 278.01g
- -
Fri 6th: 2646 * 147%
fat: 107.12g
|
protein: 95.56g
|
carbs: 287.94g
- -

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