Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JEANNIE-COS
JEANNIE-COS
Joined January 2008
Posts
8
Following
0
Followers
0
Weight History
Start Weight
146.0 lb
Lost so far:
22.0 lb
Current Weight
124.0 lb
Performance:
losing 1.6 lb a week
Goal Weight
115.0 lb
Still to go:
9.0 lb
Follow
JEANNIE-COS's Weight History
view JEANNIE-COS's complete history
JEANNIE-COS's Cookbook
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
cals: 635kcal | fat: 9.20g | carbs: 87.12g | prot: 52.53g
Four Bean Soup
An easy and healthy low fat, good carbs soup.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
view complete cookbook
JEANNIE-COS's Latest Posts
Black Bean Soup
Hi everyone....
I've been on the SB for 13 days now. I wanted to know if anyone knows how much black bean soup that is allowed? I love it with hot sauce and can eat it for every meal. I've been sticking to Phase one with NO cheating but I'm afraid that eating to much black bean soup will slow done my weight loss even though it's good carbs. Help someone. PLEASE.
posted
04 Feb 2008, 16:43
JEANNIE-COS has submitted 1 post
Other Related Links
Members
Members
Forums
JEANNIE-COS's Recent Food & Exercise
1 serving coffee w/ Coffee-Mate - Sugar Free French Vanilla
1 serving Natural Almonds 100 Calorie Pack
1 serving Crumbled Light Feta Cheese
Exercise machine (moderate)
view diet calendar