Start Weight:(22 Jan 08) 146.0 lb
Current Weight:(09 Apr 08) 124.0 lb
Goal Weight:115.0 lb
following: The South Beach Diet
performance: losing 1.6 lb a week

FatSecret member since: 25 Jan 08

JEANNIE-COS's Weight History

JEANNIE-COS's Cookbook

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
cals: 635kcal | fat: 9.20g | carbs: 87.12g | prot: 52.53g
Four Bean Soup
An easy and healthy low fat, good carbs soup.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
view complete cookbook

JEANNIE-COS's Latest Posts

Black Bean Soup
Hi everyone....

I've been on the SB for 13 days now. I wanted to know if anyone knows how much black bean soup that is allowed? I love it with hot sauce and can eat it for every meal. I've been sticking to Phase one with NO cheating but I'm afraid that eating to much black bean soup will slow done my weight loss even though it's good carbs. Help someone. PLEASE.
posted 04 Feb 2008, 16:43
JEANNIE-COS has submitted 1 post

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