|Start Weight:||(18 Jun 13) 210.0 lb|
|Current Weight:||(10 Oct 13) 188.0 lb|
|Goal Weight:||180.0 lb|
following: J9 Clark's own diet
performance: losing 1.7 lb a week
I live in North Wales (UK). I'm a 44 yr mum of three. I am tall (5'11"), and have always been happy with my weight/size - until now!
Basically in the last 4/5 years my Weight has gradually crept up and up and up resulting in me gaining 2 stone and going up two dress sizes!
So I decided I can't carry on gaining weight it is time to loose weight and stabilise it where I am happy with it. I am counting calories and making adjustments in what and how much I eat.