J9 Clark

Start Weight:(18 Jun 13) 210.0 lb
Current Weight:(05 Feb 17) 187.8 lb
Goal Weight:180.0 lb
following: J9 Clark's own diet
performance: losing 3.6 lb a week

I started calorie counting (thanks to Fatsecret) in summer 2013 - I managed to loose a good chunk of weight that summer and was really pleased with the results. I didn't quite get down to my goal weight though.

I was back in 2015 because i'd put nearly half of the weight I'd lost back on! Since 2015 I have managed to keep my weight down but have recently noticed my clothes getting tighter and the pounds where definitely creeping back on! So I'm back again early 2017..........I really want to get closer to my goal weigh this year.........I tend to hit a plateau then give up!

I live in North Wales (UK). I'm am mum of three teenagers and in my late 40's.

FatSecret member since: 18 Jun 13

J9 Clark's Weight History

J9 Clark's Buddies

last weighin: losing 2.8 lb a week Down
not sharing weight
not sharing weight
Maggy May
last weighin: losing 2.6 lb a week Down
J9 Clark has 4 buddies

J9 Clark's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
cals: 167kcal | fat: 4.01g | carbs: 28.36g | prot: 6.43g
Potato Cauliflower Soup
Potato and cauliflower make this soup velvety and delicious.
view complete cookbook

J9 Clark's Latest Posts

Bloaty Tummy
ooh i'll get some of that rivita when i'm next out ad try it - I just remember my mum eating it when she was on a diet and I thought it was like chewing cardboard! x
posted 01 Jul 2013, 13:41
Bloaty Tummy
Thanks for your comments guys - I have eaten salads for nearly every lunch over the past two weeks & before I did eat salad but not as much as I should have!!

I'll need t come up with some healthy luch options - i'm trying not to eat much bread either!
posted 01 Jul 2013, 11:44
Bloaty Tummy
Hi - I'm quite a newbie at this dieting - started two weeks ago tomorrow.
I only had a salad for lunch today (although it was in a cafe) so larger than my ones at home.............. I've got a really bloaty gurgley tummy feeling..............I ate the salad over 4 hours ago - does anyone have a suggestions why or even better any cures?

Am i eating too much salad? Is that even possible?!
Should I just have a light snack for tea tonight?

Many thanks for anyone who can make suggestions!
posted 01 Jul 2013, 10:03
buddy needed
Hi Karolina
I think Sasha-Anne is right - you don't really need to loose any weight just when your at the gym next get some advise on exercises that can flatten your tummy.
You've done the right thing cutting down on fast foods so just eat healthy but eat well.
posted 30 Jun 2013, 10:16
Sharing my Weight etc
I'm new on the site - it seems to be saying I'm not sharing my weight - not sure if my journal entries are being shared or not - I've gone into the profile page and it says I'm sharing with everyone...............has anyone else had this problem - does anyone know how I can fix it?
posted 20 Jun 2013, 17:06
view all J9 Clark's posts

Other Related Links


J9 Clark's journal

05 February 2017

So chuffed....................lost 3lb on my first week of calorie counting, slow and steady.....that's the way I want it to go. I realise there will ...
on diet J9 Clark's own diet  

29 January 2017

Well I'm back..............the pounds are creeping back on too, I think I might have gone down a few more pounds at my lowest......I stopped weighing in. ...
on diet J9 Clark's own diet  

J9 Clark's Recent Food & Exercise

J9 Clark's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

J9 Clark's Recent Activity

J9 Clark's Own Activity

J9 Clark supported kp2605's Journal Entry.
J9 Clark commented on kp2605's Journal Entry.
J9 Clark updated their Food Diary.
J9 Clark supported Mrs Maths's Journal Entry.

J9 Clark's Buddies

MinaNew recorded a Journal Entry and a Weight Entry at 171.0 lb.

Other Member Diet Recent Activity

dmgalvan recorded a Weight Entry at 196.4 lb.
Elizabeth Fraga recorded a Weight Entry at 179.7 lb.
Jmeindersee recorded a Weight Entry at 129.0 lb.
nflfun recorded a Weight Entry at 177.8 lb.
shane lawson123 updated their Food Diary.
KFPPanda recorded a Weight Entry at 311.1 lb.
lms1977 commented on sammybamm's Weight Entry.
20-to-loose recorded a Weight Entry at 161.0 lb.