J9 Clark

Start Weight:(18 Jun 13) 210.0 lb
Current Weight:(03 Jul 14) 188.0 lb
Goal Weight:180.0 lb
following: J9 Clark's own diet
performance: gaining 0.4 lb a week

I live in North Wales (UK). I'm a 44 yr mum of three. I am tall (5'11"), and have always been happy with my weight/size - until now!

Basically in the last 4/5 years my Weight has gradually crept up and up and up resulting in me gaining 2 stone and going up two dress sizes!

So I decided I can't carry on gaining weight it is time to loose weight and stabilise it where I am happy with it. I am counting calories and making adjustments in what and how much I eat.

FatSecret member since: 18 Jun 13

J9 Clark's Weight History


J9 Clark's Buddies

Rhian x x
not sharing weight
 
MinaNew
last weighin: losing 1.2 lb a week Down
Re
not sharing weight
 
MadaManga
not sharing weight


J9 Clark's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
cals: 167kcal | fat: 4.01g | carbs: 28.36g | prot: 6.43g
Potato Cauliflower Soup
Potato and cauliflower make this soup velvety and delicious.
view complete cookbook

J9 Clark's Latest Posts

Bloaty Tummy
ooh i'll get some of that rivita when i'm next out ad try it - I just remember my mum eating it when she was on a diet and I thought it was like chewing cardboard! x
posted 01 Jul 2013, 13:41
Bloaty Tummy
Thanks for your comments guys - I have eaten salads for nearly every lunch over the past two weeks & before I did eat salad but not as much as I should have!!

I'll need t come up with some healthy luch options - i'm trying not to eat much bread either!
posted 01 Jul 2013, 11:44
Bloaty Tummy
Hi - I'm quite a newbie at this dieting - started two weeks ago tomorrow.
I only had a salad for lunch today (although it was in a cafe) so larger than my ones at home.............. I've got a really bloaty gurgley tummy feeling..............I ate the salad over 4 hours ago - does anyone have a suggestions why or even better any cures?

Am i eating too much salad? Is that even possible?!
Should I just have a light snack for tea tonight?

Many thanks for anyone who can make suggestions!
posted 01 Jul 2013, 10:03
buddy needed
Hi Karolina
I think Sasha-Anne is right - you don't really need to loose any weight just when your at the gym next get some advise on exercises that can flatten your tummy.
You've done the right thing cutting down on fast foods so just eat healthy but eat well.
posted 30 Jun 2013, 10:16
Sharing my Weight etc
I'm new on the site - it seems to be saying I'm not sharing my weight - not sure if my journal entries are being shared or not - I've gone into the profile page and it says I'm sharing with everyone...............has anyone else had this problem - does anyone know how I can fix it?
posted 20 Jun 2013, 17:06
view all J9 Clark's posts

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J9 Clark's journal

03 July 2014

The calorie counting didn't go very well when I started a couple of months ago - as you can see!! I've put on a few more pounds and am now 'in the Zone' ...
on diet J9 Clark's own diet  gaining 0.4 lb a week

28 April 2014

I did really well last summer and lost most of the weight I wanted to but a few lbs have crept back on so I am wanting to go back to the calorie counting ...
on diet J9 Clark's own diet  losing 0.1 lb a week

J9 Clark's Recent Food & Exercise

J9 Clark's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

J9 Clark's Recent Activity

J9 Clark's Own Activity

J9 Clark recorded a Journal Entry and a Weigh In at 188.0 lb.

J9 Clark's Buddies

No recent activity.

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