|Start Weight:||(18 Jun 13) 210.0 lb|
|Current Weight:||(05 Feb 17) 187.8 lb|
|Goal Weight:||180.0 lb|
following: J9 Clark's own diet
performance: losing 3.6 lb a week
I started calorie counting (thanks to Fatsecret) in summer 2013 - I managed to loose a good chunk of weight that summer and was really pleased with the results. I didn't quite get down to my goal weight though.
I was back in 2015 because i'd put nearly half of the weight I'd lost back on! Since 2015 I have managed to keep my weight down but have recently noticed my clothes getting tighter and the pounds where definitely creeping back on! So I'm back again early 2017..........I really want to get closer to my goal weigh this year.........I tend to hit a plateau then give up!
I live in North Wales (UK). I'm am mum of three teenagers and in my late 40's.