IshaCassandra

Start Weight:(06 Aug 12) 152.1 lb
Current Weight:(20 Oct 12) 143.3 lb
Goal Weight:141.1 lb
following: IshaCassandra's own diet
performance: losing 0.8 lb a week

FatSecret member since: 06 Aug 12

IshaCassandra's Weight History



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IshaCassandra's journal

06 August 2012

Need to include more Coconut Water to boost metabolism. Also small handful of raw almonds when hungry and always drink plenty of water. More leafy greens ...

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Other Member Diet Recent Activity

Jokerandnj recorded a Weigh In at 139.6 lb.
judy gwinn submitted a diet Tip.
alyonaziolkowski kozlov recorded a Weigh In at 123.0 lb.
Amr Mohssen updated their Food Diary.
bwa123 recorded a Weigh In at 145.4 lb.
David V Sibel Sr recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
miracle commented on namramn1's Journal Entry.