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IshaCassandra

Start Weight:	(06 Aug 12) 152.1 lb
Current Weight:	(20 Oct 12) 143.3 lb
Goal Weight:	141.1 lb

following: IshaCassandra's own diet
performance: losing 0.8 lb a week

FatSecret member since: 06 Aug 12

IshaCassandra's Weight History

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IshaCassandra's journal

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06 August 2012

Need to include more Coconut Water to boost metabolism. Also small handful of raw almonds when hungry and always drink plenty of water. More leafy greens ...

on diet IshaCassandra's own diet

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IshaCassandra's Recent Food & Exercise

	1 cup bean soup
	1 serving cashews
	1/2 cup, cooked oatmeal
	Stretching (yoga)
	Running - 6/mph
	Stretching (yoga)

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