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In The Now
In The Now
Joined November 2013
Posts
3
Following
0
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Weight History
Start Weight
193.0 lb
Lost so far:
12.0 lb
Current Weight
181.0 lb
Performance:
losing 4.0 lb a week
Goal Weight
139.0 lb
Still to go:
42.0 lb
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In The Now's Weight History
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In The Now's Recent Food & Exercise
4 oz Pork Chops (Top Loin, Boneless)
2 cups shredded or chopped Mixed Salad Greens
2 tbsps Oil and Vinegar Salad Dressing (Home Recipe)
Running (jogging) - 5/mph
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
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In The Now's Groups
Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
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