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Weight History
showing entries 6 to 10 of 109
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13 July 2016
I can do better with getting my exercise back on track and watching my night time eating.
Weigh-in:
165.0 lb
lost so far:
67.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
06 July 2016
Now in my red zone, time to take action
Plan:
Walk more as it has taken a hit this last week
Check in at class ASAP
Journal Journal Journal
Remember my why:
Blood Sugar levels,
the way I feel when I hike or walk,
I like the way I look at this size and the clothes I can wear.
Remember Ilana nothing, that is nothing, tastes as good as you feel at this size, and the healthy blood sugar levels. Never forget how good you feel inside your skin right now, embrace it everyday.
You are fighting homeostasis and you can win this battle it begins in the mind and then wins with what you put in your mouth / or don't put into your mouth.
You are your own best advocate start advocating now. xxx
Weigh-in:
165.0 lb
lost so far:
67.0 lb
still to go:
0 lb
Diet followed reasonably well
(5 comments)
gaining 2.0 lb a week
22 June 2016
Weigh-in:
161.0 lb
lost so far:
71.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
15 June 2016
Weigh-in:
161.0 lb
lost so far:
71.0 lb
still to go:
0 lb
Diet followed 100%
add comment
losing 0.9 lb a week
09 June 2016
Weigh-in:
161.8 lb
lost so far:
70.2 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
losing 1.0 lb a week
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