Ilanaoaktree

Start Weight:(14 Apr 11) 247.0 lb
Current Weight:(05 Mar 14) 214.2 lb
Goal Weight:175.0 lb
following: The Dukan Diet
performance: losing 9.3 lb a week

I have been challenged with weight issues since I quit drinking, smoking and going out dancing, which is about 28 years now. I have overcome many things since that time and due to some injuries, and side effects from medication along with some bad habits that I use to be able to get away with the pounds came on.

It is amazing to me that you can gain 30 lb. in one month on steroids that the Doctor gives you for injuries, and bells palsy, but it takes months to take it off. It also is amazing to me that the med they give you for diabetes cause you to gain weight and they tell you to lose weight. So, here I am taking it one day at a time. I really quit dieting and just try to eat healthy now and I have lost 35 lb. in the past year.
I have 98 to go to my goal.

WoW when I wrote that I had no idea that DR DUKAN WAS GOING TO CHANGE MY LIFE FOREVER! I am now 22 pounds from my true weight! I have lost 56.4 pounds in 6.5 months. I started a support group called crusin2losin on the dukan hwy.

I also am working on my M.A. in Marriage and Family Counseling which prompts me to continue to work on me.
I have gone from a size 26 to a 16 which is now becoming to loose and will soon in a 14.

Life is good!

FatSecret member since: 23 Dec 09

Ilanaoaktree's Weight History


Ilanaoaktree's Buddies

evomom
last weighin: losing 1.8 lb a week Down
 
hizbecca
buddies only
Sir Charles B
last weighin: losing 0.1 lb a week Down
 
Tbear
last weighin: losing 0.3 lb a week Down

Ilanaoaktree's Latest Photos



Before and on the journey
in group
Dukan Dieters
4 comments

Untitled
in group
60+ with 50-100 lbs to Lose
no comments

Latest Picture Dec 2009
in group
60+ with 50-100 lbs to Lose
no comments
  


Ilanaoaktree's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Other Related Links

Members

The Dukan Diet


Ilanaoaktree's journal

13 November 2013

After my weight climbed to 207 I am heading back down.. Sticking with my plan and staying abstinent
on diet The Dukan Diet  steady weight

15 September 2013

Trying hard to get back on track .. I know I can do this I did it once and I cando it again!
on diet The Dukan Diet  gaining 0.6 lb a week

Ilanaoaktree's Recent Food & Exercise

Ilanaoaktree's Groups

Dukan Dieters
Pierre Dukan's Diet

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Ilanaoaktree's Recent Activity

Ilanaoaktree's Own Activity

No recent activity.

Ilanaoaktree's Buddies

evomom recorded a Journal Entry and a Weigh In at 328.0 lb.

Other Member Diet Recent Activity

stacynaagbi updated their Food Diary.
ochrepoint recorded a Weigh In at 173.3 lb.
msbuggirl supported Mickey Evans's Journal Entry.
twedekory recorded a Weigh In at 207.0 lb.
Superblack recorded a Weigh In at 185.4 lb.
BubuSiz recorded a Weigh In at 128.8 lb.
corifeo replied to ImSoQuazy's post - New Timid Person.
rodgav recorded a Weigh In at 175.0 lb.