Ilanaoaktree

Start Weight:(02 Sep 15) 232.0 lb
Current Weight:(25 Apr 16) 161.0 lb
Goal Weight:165.0 lb
following: HMR VLCD diet
performance: Steady

I have been challenged with weight issues since I quit drinking, smoking and going out dancing, which is about 28 years now. I have overcome many things since that time and due to some injuries, and side effects from medication along with some bad habits that I use to be able to get away with the pounds came on.

It is amazing to me that you can gain 30 lb. in one month on steroids that the Doctor gives you for injuries, and bells palsy, but it takes months to take it off. It also is amazing to me that the med they give you for diabetes cause you to gain weight and they tell you to lose weight. So, here I am taking it one day at a time. I really quit dieting and just try to eat healthy now and I have lost 35 lb. in the past year.
I have 98 to go to my goal.

WoW when I wrote that I had no idea that DR DUKAN WAS GOING TO CHANGE MY LIFE FOREVER! I am now 22 pounds from my true weight! I have lost 56.4 pounds in 6.5 months. I started a support group called crusin2losin on the dukan hwy.

I also am working on my M.A. in Marriage and Family Counseling which prompts me to continue to work on me.
I have gone from a size 26 to a 16 which is now becoming to loose and will soon in a 14.

Life is good!

FatSecret member since: 23 Dec 09

Ilanaoaktree's Weight History


Ilanaoaktree's Buddies

Sir Charles B
last weighin: losing 2.0 lb a week Down
 
mmeyer2263
buddies only
KristaLinn
buddies only
 
CharlieZ
buddies only

Ilanaoaktree's Latest Photos



Before and on the journey
in group
Dukan Dieters
4 comments

Untitled
in group
60+ with 50-100 lbs to Lose
no comments

Latest Picture Dec 2009
in group
60+ with 50-100 lbs to Lose
no comments
  


Ilanaoaktree's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

Other Related Links

Members

HMR VLCD diet


Ilanaoaktree's journal

25 April 2016

In maintenance and it is going well. :-)
on diet HMR VLCD diet  steady weight

04 April 2016

In transition to maintenance. Yahoo
on diet HMR VLCD diet  losing 3.6 lb a week

Ilanaoaktree's Recent Food & Exercise

Ilanaoaktree's Groups

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

Dukan Dieters
Pierre Dukan's Diet

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Ilanaoaktree's Recent Activity

Ilanaoaktree's Own Activity

Ilanaoaktree joined group 60+ on Maintenance.
Ilanaoaktree supported KristaLinn's Journal Entry.
Ilanaoaktree commented on Sir Charles B's Journal Entry.
Ilanaoaktree recorded a Journal Entry and a Weigh In at 161.0 lb.

Ilanaoaktree's Buddies

evomom recorded a Journal Entry and a Weigh In at 327.0 lb.
mmeyer2263 and ClassicRocker are now buddies.
Sir Charles B recorded a Journal Entry and a Weigh In at 226.0 lb.
KristaLinn recorded a Journal Entry and a Weigh In at 206.0 lb.

Other Member Diet Recent Activity

vodkamewtini joined group 20's with 10-25 lbs to Lose.
tfgood added VetWifeMomRN's Sazon Chicken with Peppers & Onions recipe to their cook book.
serengetti supported jimmiepop's Journal Entry.
Panigale1199 commented on chadlius88's Journal Entry.
Becca P commented on Pearson16's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bikerT commented on Rguarino's Journal Entry.
absterleeds updated their Exercise Diary.