Ilanaoaktree

Start Weight:(02 Sep 15) 232.0 lb
Current Weight:(22 Jun 16) 161.0 lb
Goal Weight:165.0 lb
following: HMR VLCD diet
performance: Steady

I have been challenged with weight issues since I quit drinking, smoking and going out dancing, which is about 28 years now. I have overcome many things since that time and due to some injuries, and side effects from medication along with some bad habits that I use to be able to get away with the pounds came on.

It is amazing to me that you can gain 30 lb. in one month on steroids that the Doctor gives you for injuries, and bells palsy, but it takes months to take it off. It also is amazing to me that the med they give you for diabetes cause you to gain weight and they tell you to lose weight. So, here I am taking it one day at a time. I really quit dieting and just try to eat healthy now and I have lost 35 lb. in the past year.
I have 98 to go to my goal.

WoW when I wrote that I had no idea that DR DUKAN WAS GOING TO CHANGE MY LIFE FOREVER! I am now 22 pounds from my true weight! I have lost 56.4 pounds in 6.5 months. I started a support group called crusin2losin on the dukan hwy.

I also am working on my M.A. in Marriage and Family Counseling which prompts me to continue to work on me.
I have gone from a size 26 to a 16 which is now becoming to loose and will soon in a 14.

Life is good!

FatSecret member since: 23 Dec 09

Ilanaoaktree's Weight History


Ilanaoaktree's Buddies

jparlett
buddies only
 
DeanDon1
last weighin: losing 0.9 lb a week Down
ILanaaa
not sharing weight
 
evomom
last weighin: steady Steady

Ilanaoaktree's Latest Photos



Before and on the journey
in group
Dukan Dieters
4 comments

Untitled
in group
60+ with 50-100 lbs to Lose
no comments

Latest Picture Dec 2009
in group
60+ with 50-100 lbs to Lose
no comments
  


Ilanaoaktree's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

Other Related Links

Members

HMR VLCD diet


Ilanaoaktree's journal

19 May 2016

So far maintenance is going well. Now eating 1500-1600 calories a day and walking my 10000-15000 steps most days. Staying mindful of my why's and enjoying ...
on diet HMR VLCD diet  losing 1.4 lb a week

25 April 2016

In maintenance and it is going well. :-)
on diet HMR VLCD diet  

Ilanaoaktree's Recent Food & Exercise

Ilanaoaktree's Groups

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

Dukan Dieters
Pierre Dukan's Diet

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Ilanaoaktree's Recent Activity

Ilanaoaktree's Own Activity

Ilanaoaktree recorded a Weigh In at 161.0 lb.
Ilanaoaktree commented on Bird Fancier's Journal Entry.
Ilanaoaktree supported turner8765's Weigh In.
Ilanaoaktree supported Mz.Dolphin's Journal Entry.

Ilanaoaktree's Buddies

jparlett supported Emmy1502's Journal Entry.

Other Member Diet Recent Activity

sheri1971 commented on Droppit's Journal Entry.
rickp_tx69 updated their Food Diary.
philmck commented on northernmusician's Journal Entry.
jekacebo recorded a Weigh In at 132.3 lb.
knuckles the mgtow monk commented on their Journal Entry.
MrsVWR updated their Food Diary.
Steven Lloyd updated their Food Diary.
Emmy1502 commented on knuckles the mgtow monk's Weigh In.