Idris Al Malki

Joined January 2013

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Weight History

Start Weight

189.6 lb

Lost so far: 4.4 lb

Current Weight

194.0 lb
Performance: losing 1.9 lb a week

Goal Weight

176.4 lb

Still to go: 17.6 lb

Idris Al Malki's Weight History

329

Healthy Weight Loss Challenge

14 lb in 4 weaks

	1 serving Scrambled Egg (with Tomato, Onion, Green Pepper)
	1 serving Alicafe Premium French Roast Coffee
	1 small Tangerines (Mandarin Oranges)
	Walking (brisk) - 4/mph

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.