Ibonovich

Start Weight:(21 Sep 15) 211.5 lb
Current Weight:(26 Apr 16) 213.0 lb
Goal Weight:175.0 lb
following: Ibonovich's own diet
performance: gaining 5.8 lb a week

I have been overweight since I was a teenager except for a few brief periods. Those brief periods of being normal weight keep me encouraged enough to keep trying.

A few years ago, I followed a low carb, high protein, high exercise program that had fantastic results, not only in terms of weight loss, but also in blood pressure and blood sugar. I'm one of those who became a type II diabetic... runs in the family. I tend to disagree, however, that genetics has much to do with my being a diabetic. Diets on my mother's side of the family were sugar and starch laden, lots of potatoes, pies, fudge, ice cream. Most of us came down with diabetes in our forties.

I'm 64 now but my WII Fit+ program tells me that my physical age is 73. I don't like that.

FatSecret member since: 14 Apr 10

Ibonovich's Weight History



Other Related Links

Members


Ibonovich's journal

10 June 2013

back from Mexico
on diet The Ibonovich Weight Loss Plan  steady weight

18 January 2012

209.5

Ibonovich's Recent Food & Exercise

Ibonovich's Recent Activity

Ibonovich's Own Activity

Ibonovich recorded a Weigh In at 213.0 lb.
Ibonovich recorded a Weigh In at 210.5 lb.
Ibonovich recorded a Weigh In at 212.0 lb.
Ibonovich recorded a Weigh In at 214.0 lb.

Ibonovich's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobbies2410 recorded a Weigh In at 145.7 lb.
Chocolatefrog recorded a Weigh In at 127.0 lb.
juliet37 recorded a Weigh In at 159.0 lb.
Neurodroid updated their Exercise Diary.
1111gary recorded a Weigh In at 224.0 lb.
fred4win recorded a Weigh In at 184.0 lb.
meli1028 commented on gareed's Journal Entry.
Amir El-Agabani recorded a Weigh In at 220.5 lb.