Ibonovich

Start Weight:(21 Sep 15) 211.5 lb
Current Weight:(11 Jul 16) 211.0 lb
Goal Weight:175.0 lb
following: Ibonovich's own diet
performance: losing 3.5 lb a week

I have been overweight since I was a teenager except for a few brief periods. Those brief periods of being normal weight keep me encouraged enough to keep trying.

A few years ago, I followed a low carb, high protein, high exercise program that had fantastic results, not only in terms of weight loss, but also in blood pressure and blood sugar. I'm one of those who became a type II diabetic... runs in the family. I tend to disagree, however, that genetics has much to do with my being a diabetic. Diets on my mother's side of the family were sugar and starch laden, lots of potatoes, pies, fudge, ice cream. Most of us came down with diabetes in our forties.

I'm 64 now but my WII Fit+ program tells me that my physical age is 73. I don't like that.

FatSecret member since: 14 Apr 10

Ibonovich's Weight History



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Ibonovich's journal

10 June 2013

back from Mexico
on diet The Ibonovich Weight Loss Plan  steady weight

18 January 2012

209.5

Ibonovich's Recent Food & Exercise

Ibonovich's Recent Activity

Ibonovich's Own Activity

Ibonovich recorded a Weigh In at 211.0 lb.
Ibonovich recorded a Weigh In at 212.0 lb.

Ibonovich's Buddies

No recent activity.

Other Member Diet Recent Activity

irisadam recorded a Weigh In at 135.0 lb.
kclab supported billtech66's Weigh In.
gangazumba recorded a Weigh In at 195.0 lb.
SlimWinn commented on hkjellybean123's Journal Entry.
april761 commented on carmen1098's Journal Entry.
justunder200 updated their Exercise Diary.
OceanTiara supported kathleenscanlan's Journal Entry.
JovialJ supported Mistybenner's Journal Entry.