Ibonovich

Start Weight:(14 Apr 10) 218.0 lb
Current Weight:(03 Apr 14) 214.0 lb
Goal Weight:0 lb
following: The Ibonovich Weight Loss Plan
performance: losing 0.5 lb a week

I have been overweight since I was a teenager except for a few brief periods. Those brief periods of being normal weight keep me encouraged enough to keep trying.

A few years ago, I followed a low carb, high protein, high exercise program that had fantastic results, not only in terms of weight loss, but also in blood pressure and blood sugar. I'm one of those who became a type II diabetic... runs in the family. I tend to disagree, however, that genetics has much to do with my being a diabetic. Diets on my mother's side of the family were sugar and starch laden, lots of potatoes, pies, fudge, ice cream. Most of us came down with diabetes in our forties.

I'm 64 now but my WII Fit+ program tells me that my physical age is 73. I don't like that.

FatSecret member since: 14 Apr 10

Ibonovich's Weight History



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Ibonovich's journal

10 June 2013

back from Mexico
on diet The Ibonovich Weight Loss Plan  steady weight

18 January 2012

209.5

Ibonovich's Recent Food & Exercise

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Ibonovich recorded a Weigh In at 214.0 lb.
Ibonovich recorded a Weigh In at 216.0 lb.
Ibonovich recorded a Weigh In at 217.5 lb.
Ibonovich recorded a Weigh In at 219.0 lb.

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Other Member Diet Recent Activity

debibrewer recorded a Weigh In at 155.0 lb.
Kris AZ supported UmmRami's Journal Entry.
Crittertech updated their Exercise Diary.
sohck recorded a Weigh In at 163.8 lb.
LadyCap updated their Exercise Diary.
deaby16 supported mrsmole's Journal Entry.
exwvgirl updated their Food Diary.
countzero133 recorded a Journal Entry and a Weigh In at 385.0 lb.