Ibonovich
Joined April 2010
Posts
244
Following
1
Followers
1
Weight History

Start Weight
211.5 lb
Lost so far: 6.5 lb

Current Weight
205.0 lb
Performance: gaining 4.7 lb a week

Goal Weight
175.0 lb
Still to go: 30.0 lb
I have been overweight since I was a teenager except for a few brief periods. Those brief periods of being normal weight keep me encouraged enough to keep trying.

A few years ago, I followed a low carb, high protein, high exercise program that had fantastic results, not only in terms of weight loss, but also in blood pressure and blood sugar. I'm one of those who became a type II diabetic... runs in the family. I tend to disagree, however, that genetics has much to do with my being a diabetic. Diets on my mother's side of the family were sugar and starch laden, lots of potatoes, pies, fudge, ice cream. Most of us came down with diabetes in our forties.

I'm 64 now but my WII Fit+ program tells me that my physical age is 73. I don't like that.

Ibonovich's Weight History


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Val J
last weighin: steady Steady
   



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Ibonovich's journal

12 June 2017

over 11000 steps today
on diet Ibonovich's own diet  

07 April 2017

Alpha night last night. Didn't watch what I ate very closely. Blood sugar was 10.3 this morning
on diet Ibonovich's own diet  

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